|
skipping 1000jumps.
tummy timer 100tarikan.
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
849 kcal
|
Fat: 40.32g | Prot: 39.46g | Carbs: 85.44g.
Breakfast: Telur Rebus. Lunch: Ikan Asin, Ikan Tongkol Goreng, Terong Goreng, Urap, Tahu Goreng, Nasi Jagung. Dinner: Nasi Goreng, Cimory Fresh Milk Choco Malt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salonpashott's Weight History
|