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ok akhirnya maksain sarapan juga meski rasanya pengen tidur aja. roti aoka panggang rasa keju sama susu soya bean multi-grain,lumayan gak sampek 300 kalori
View Diet Calendar, 12 January 2022:
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707 kcal
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Fat: 26.52g | Prot: 30.56g | Carbs: 90.44g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Aoka Roti Panggang . Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Telur Dadar, Nasi Merah. Snacks/Other: Pisang. more...
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ratrireno's Weight History
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