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skip sarapan boleh gak sih😔,lagi merasa capek banget ini badan pengen tidur aja daripada sarapan
View Diet Calendar, 12 January 2022:
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707 kcal
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Fat: 26.52g | Prot: 30.56g | Carbs: 90.44g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Aoka Roti Panggang . Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Telur Dadar, Nasi Merah. Snacks/Other: Pisang. more...
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 Comments
Kalo menurut aq jangan skip sarapan kak, karna penting bgt untuk sarapan, kalo gk selera ya dikit aja, susu+buah dah cukup
11 Jan 22 by member: widdn
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Karna dulu aq sering bgt lewati sarapan akhirnya malah ke lambung yg bermasalah
11 Jan 22 by member: widdn
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11 Jan 22 by member: ratrireno
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11 Jan 22 by member: widdn
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menurut ku ada sebagian org yg gabisa makan pagi kaya aku, biasanya karna males ngunyah dan ga sempet 🤣 kalo emg mau skip tp biar ga laper, coba deh minum air + chia seed 1sdt.. atau coba minuman sereal yg bikin kenyang pengganti sarapan kaya overnight oat atau nestum.
11 Jan 22 by member: Elizabeth Hazel
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ratrireno's Weight History
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