Weigh In record (no journal entry) for 11 January 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1753 kcal
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Fat: 25.30g | Prot: 103.28g | Carbs: 276.37g.
Breakfast: Regimel Mermelada de Frutilla, Cerealitas Galletas de Arroz, Té Verde, Cerezas. Lunch: Manzanas (sin Cáscara), Ajo, Escarola, Achicoria, Escarola o Lechuga Romana, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Dinner: Mostaza, Escarola, Achicoria, Escarola o Lechuga Romana, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Snacks/Other: Cerezas, Colun Yoghurt Light. more...
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Losing 0.3 kg a Week
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marcoscepeda's Weight History
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