Weigh In record (no journal entry) for 29 September 2014
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1389 kcal
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Fat: 53.54g | Prot: 86.11g | Carbs: 147.45g.
Breakfast: Kashi Autumn Wheat Cereal, Tea with Milk and Sugar, Milk (Nonfat) . Lunch: Butter, Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked or Broiled Salmon, Fettuccine Alfredo. Snacks/Other: Scotsburn Fat Free Cottage Cheese. more...
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Gaining 1.6 kg a Week
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rockstar420's Weight History
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