Weigh In record (no journal entry) for 12 January 2022
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82.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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512 kcal
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Fat: 15.42g | Prot: 49.03g | Carbs: 44.69g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Tahu Kukus, Kerupuk Beras, Kikil, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pentol, Indofood Biskuit Sun Marie Kecil. more...
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Gaining 0.3 kg a Week
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