Weigh In record (no journal entry) for 12 January 2022
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
295 kcal
|
Fat: 7.50g | Prot: 6.50g | Carbs: 51.50g.
Breakfast: Quaker Oat, Frisian Flag Kental Manis, Milo Milo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aziizah Pratiwi's Weight History
|