Weigh In record (no journal entry) for 12 January 2022
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2013 kcal
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Fat: 75.28g | Prot: 94.50g | Carbs: 243.33g.
Breakfast: ABC Saus Sambal , Singkong Goreng, Martabak Telur, Kroket. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Hati Ayam. Dinner: Nasi Putih, Cabai Merah atau Rawit, Paha Ayam (Kulit tidak Dimakan), Indomie Rasa Soto Mie. Snacks/Other: Lengkeng, Pizza Hut Beef Lasagna, Pizza Hut Tuna Melt, Pizza Hut Super Supreme, Mister Potato Keripik Kentang. more...
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Losing 3.5 kg a Week
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ika dina maharani's Weight History
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