Weigh In record (no journal entry) for 12 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1563 kcal
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Fat: 48.94g | Prot: 59.41g | Carbs: 220.98g.
Breakfast: Roove Collagen Drink, Tumis Kacang Panjang dan Tempe, Uleg Sambal Pedas, Nasi Putih. Lunch: Cireng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Putih, Bakso Ayam, Mie Ayam. more...
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2125 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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