Weigh In record (no journal entry) for 12 January 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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540 kcal
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Fat: 17.37g | Prot: 13.02g | Carbs: 82.70g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Пирожок с Картошкой, Суп Куриный с Вермишелью. Snacks/Other: Tora Bika Капучино. more...
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steady weight
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tashik89's Weight History
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