Weigh In record (no journal entry) for 10 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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914 kcal
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Fat: 28.49g | Prot: 74.27g | Carbs: 86.57g.
Breakfast: DM Bio Hafermilch, WellMix Whey Protein Vanille, DM Mivolis Diät Vitalkost, Almased Pulver, Ja! Würfelzucker, Kaffee. Lunch: Strauchtomaten, REWE Weiße Bohnen, Rapsöl, REWE Beste Wahl Stückige Tomaten, Cucina Gnocchi di Patate, Zwiebeln, K-Classic Thunfisch in Eigenem Saft. Dinner: WellMix Whey Protein Vanille, DM Mivolis Diät Vitalkost, DM Bio Hafermilch, Almased Pulver. Snacks/Other: Cockies. more...
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Losing 2.7 kg a Week
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chriwusel's Weight History
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