Weigh In record (no journal entry) for 11 January 2022
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1117 kcal
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Fat: 57.88g | Prot: 41.38g | Carbs: 118.80g.
Breakfast: Zulka Azúcar Morena, McCormick Té de Manzanilla , Guacamole, Calabaza Cocida (Calabaza Española), Sanissimo Salmas (Paquete), La Villita Queso Panela, Zanahoria, Brócoli Cocido (Fresco), Huevo Duro. Lunch: Aderezo de Ensalada Mil Islas, Jitomate, La Costeña Duraznos en Almibar, KFC K-Tiras, Ocean Spray Arándanos Deshidratados, Semillas Secas de Sésamo Integrales, Pimienta Negra, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Capuchino, Nueces, Donas Escarchadas o Recubiertas de Chocolate. more...
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2018 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Running - 7/mph - 20 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elgatocalako.'s Weight History
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