Weigh In record (no journal entry) for 11 January 2022
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101 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1212 kcal
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Fat: 31.88g | Prot: 123.26g | Carbs: 113.04g.
Breakfast: Lindenhof Gouda, Gut & Günstig Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Vollkorntoast. Lunch: Äpfel, Kölln Haferflocken, Magerquark. more...
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Gaining 0.3 kg a Week
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sebbo83.st's Weight History
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