nessafly's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

76.7 kg Lost so far: 0.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1635 kcal

Fat: 58.87g | Prot: 46.87g | Carbs: 145.84g. Breakfast: Krispy Kreme Glazed Mini Crullers, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Marketside Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Godiva 72% Dark Chocolate. Dinner: Red Table Wine , Priano Lemon Caper Sauce, Rice Pilaf, Open Nature Roasted Chicken Leg Quarters. more...

89 kcal

Exercise: Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.3 kg a Week

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nessafly's Journal, 11 Jan 22

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nessafly's Weight History