labosbibis's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

984 kcal

Fat: 53.35g | Prot: 73.73g | Carbs: 50.20g. Breakfast: Almette Творожный Сыр с Зеленью, Сормовский Хлеб Батон, Рощинский Творог. Lunch: Глобус Курица Бедро Гриль , Дмитровские Овощи Картофель Вареный. Dinner: Bombbar Protein Cookie Orange Ginger, Falcone Amaretti Morbidi, El'natur Козий Напиток Кисломолочный. more...

1783 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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labosbibis's Journal, 11 Jan 22

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