Weigh In record (no journal entry) for 11 January 2022
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1159 kcal
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Fat: 29.89g | Prot: 32.17g | Carbs: 197.53g.
Lunch: Udon Nudeln, Gemüsepfanne, Gemischtes Gemüse (Gefroren). Dinner: Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt, Aldi Trauben Kernlos. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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1312 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Soso-hee's Weight History
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