Weigh In record (no journal entry) for 11 January 2022
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56.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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668 kcal
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Fat: 31.24g | Prot: 35.43g | Carbs: 65.47g.
Breakfast: Jeruk, Tahu Goreng. Lunch: Telur Goreng, Nasi Putih. Dinner: Buah Naga, Rendang, Nasi Putih. more...
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Losing 1.1 kg a Week
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