Weigh In record (no journal entry) for 11 January 2022
|
147.7 kg
Lost so far: 0.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1811 kcal
|
Fat: 60.66g | Prot: 116.98g | Carbs: 194.53g.
Breakfast: Scan Bredbar Leverpastej, Löskokt Ägg, Fazer Rågform. Lunch: Chili Con Carne med Bönor. Dinner: Pizzasallad, Milda Mat Lätt 4%, Guldgrytan Panerad Fläskschnitzel. Snacks/Other: Köttfärssås, Kungsörnen Snabbmakaroner, Guldgrytan Panerad Fläskschnitzel, Fazer Rågform. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|