Weigh In record (no journal entry) for 11 January 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1272 kcal
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Fat: 39.94g | Prot: 52.67g | Carbs: 176.82g.
Breakfast: Mis Köy Peyniri, Pınar Taze Kaşar, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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