Weigh In record (no journal entry) for 11 January 2022
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78.8 kg
Lost so far: 10.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1530 kcal
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Fat: 43.05g | Prot: 113.89g | Carbs: 176.73g.
Breakfast: Шакшука. Lunch: Брокколи на Пару, Куриное Филе Вареное. Dinner: Мёд, Активия Йогурт Натуральный, Творог (Обезжиренный). Snacks/Other: Шоколадница Имбирный Пряник , Биомакс Йогурт. more...
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Losing 12.6 kg a Week
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_zolotze_'s Weight History
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