Weigh In record (no journal entry) for 11 January 2022
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87 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1987 kcal
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Fat: 58.26g | Prot: 103.41g | Carbs: 260.46g.
Breakfast: Decathlon Whey Protein , Quaker Fiocchi d'avena, Ecor Uvetta Sultanina, Fatina Mirtilli Rossi Essiccati, Zymil Latte Scremato senza Lattosio. Lunch: Barilla Pasta, Fagioli (in Scatola), Clementine, Banana. Dinner: Zymil Latte Alta Digeribilità senza Lattosio, Uovo Strapazzato. Snacks/Other: Fiorentini Bio Pane di Segale Integrale e Farro, Auricchio Provolone Piccante, Velarte Pipas. more...
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2804 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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e.deangelis69's Weight History
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