Weigh In record (no journal entry) for 11 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1823 kcal
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Fat: 43.81g | Prot: 38.12g | Carbs: 317.41g.
Breakfast: REWE Rügenwalder Teewurst Fein, St.Mang Original Allgäuer Limburger, Aldi Vollkorntoast (25g). Lunch: Parmesan (Gerieben), Mirácoli Maccaroni mit Tomatensauce. Dinner: Zucker, Apfelpfannkuchen. Snacks/Other: Milka Choco Grains, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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frau_lodtbrock's Weight History
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