Weigh In record (no journal entry) for 11 January 2022
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78.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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956 kcal
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Fat: 45.69g | Prot: 61.84g | Carbs: 75.87g.
Breakfast: Куриное Филе с Шампиньонами и Помидорами. Snacks/Other: Капитан Хлебцов Сухари Ванильные, Фазер Хлеб Энергия Здоровья, Челны-Бройлер Колбаса Вареная Елецкая, Капуста Белокочанная, Мандарины. more...
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Gaining 0.6 kg a Week
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strogo.k.cebe's Weight History
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