Weigh In record (no journal entry) for 11 January 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2291 kcal
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Fat: 52.92g | Prot: 150.72g | Carbs: 301.05g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Whey Protein Fusion, Prozis Fiocchi di Avena Piccoli. Lunch: Olio Extra Vergine di Oliva, Sibamba Mandorle Sgusciate e Pelate, Mele Fuji, Patate, Baccalà. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Barilla Penne Rigate, Bayernland Fit Yogurt. Snacks/Other: Fatina Fichi Secchi, Banana. more...
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Losing 11.9 kg a Week
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