Weigh In record (no journal entry) for 10 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1426 kcal
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Fat: 67.91g | Prot: 70.79g | Carbs: 138.76g.
Breakfast: Appelsap, Lidl Speltcrackers, Jam. Lunch: Boni Maisolie, Parmezaanse Kaas (Geraspt), Mozzarella Kaas, Gebakken of Geroosterde Zalm, Spinazie. Snacks/Other: LU Parovita, Blauwe Bessen, Activia Yoghurt, Druiven, Gemengde Notenmix, Aardbeien. more...
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2393 kcal
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Exercise:
Elektrische fiets - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Liesje1986's Weight History
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