Weigh In record (no journal entry) for 11 January 2022
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1374 kcal
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Fat: 45.76g | Prot: 41.07g | Carbs: 198.94g.
Breakfast: Tongseng, Nasi Putih. Lunch: Gado Gado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Chitato Chitato Sapi Panggang, Energen Sereal Coklat, TPS Food Mie Kremezz, Cilok. more...
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Gaining 0.7 kg a Week
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