Weigh In record (no journal entry) for 11 January 2022
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106.0 kg
Lost so far: 2.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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930 kcal
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Fat: 45.27g | Prot: 54.76g | Carbs: 83.29g.
Breakfast: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Lidl Frozen Mixed Berries & Cherries, Fat Free Greek Yoghurt. Lunch: Cherry Tomatoes. Dinner: Toasted Multigrain Bread, Mattessons Turkey Rashers. Snacks/Other: Mixed Nuts in Shell, Lidl Black Olives, Satsuma. more...
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Losing 3.7 kg a Week
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steve J J's Weight History
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