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We gaan de goede kant weer op Fijne week gewenst
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99.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1321 kcal
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Fat: 54.14g | Prot: 57.56g | Carbs: 154.89g.
Breakfast: Koffie, Tomaten, Lätta Halvarine, Bruine Boterham. Lunch: Landsbackerei Brood, Thee, Lätta Halvarine, Gekookt Ei. Dinner: AH Tropisch Fruit Melange, Optimel Vanille Vla 0% Vet, Braadworst, Bereide Uien, Spinazie, AH Aardappelschijfjes. Snacks/Other: AH Snack Tomaatjes , Beemster Brandnetelkaas, Thee, Eiwitrijk Brood Brood, Banaan. more...
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2478 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Madele58's Weight History
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