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keep_fittt
Journal
11 Jan 22
keep_fittt's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
73.1 kg
Lost so far:
6.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
815 kcal
Fat: 52.36g | Prot: 26.60g | Carbs: 57.41g.
Breakfast:
Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах.
Lunch:
Картофельное Пюре (с Цельным Молоком и Маслом), Простоквашино Сметана 15%, Голубцы.
more...
1892 kcal
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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keep_fittt's Weight History
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