Weigh In record (no journal entry) for 29 September 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2072 kcal
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Fat: 73.40g | Prot: 82.58g | Carbs: 273.27g.
Breakfast: Mercadona Piña Natural Pelada , Café con Leche, Mercadona Mini Chapata, Jamón Serrano. Lunch: Coca-Cola Coca-Cola (Lata), Pans & Company Bocadillo Pechuga de Pollo. Dinner: Melocotones, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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