Weigh In record (no journal entry) for 11 January 2022
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2111 kcal
|
Fat: 54.03g | Prot: 123.23g | Carbs: 273.74g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Uva Sultanina, Alesto Nocciole, Belbake Gocce di Cioccolato, Milbona Skyr Vaniglia . Lunch: Banana, Coop Salsa Barbecue, Kania Dressing Caesar, Campo Largo Fagioli Bianchi di Spagna , Petto di Pollo, Carne, Carosio Riso Carnaroli . Dinner: Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Campo Largo Doppio Concentrato di Pomodoro , Carrefour Lenticchie Mignon. Snacks/Other: Condorelli Torroncino, Sorini Gianduiotto , Crownfield Neo Pillows. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|