Weigh In record (no journal entry) for 11 January 2022
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115.9 kg
Lost so far: 0 kg.
Still to go: 115.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2792 kcal
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Fat: 67.40g | Prot: 141.16g | Carbs: 388.76g.
Breakfast: Rote Paprika, Edeka Bio Vegetarische Bolognese, ZEC+ Protein Pizza Wrap, Edeka Chili-Bohnen, Monster Energy Ultra Paradise Zero Zucker, Alpro Soya Light , ZEC+ Vegan Rice Protein - Vanilla. Lunch: Pink Lady Äpfel, Simply V Veganer Streichgenuss Kräuter, Leerdammer Original Mild-Nussig, Weizenbrot, Eisbergsalat. Dinner: Edeka Bio Vegetarische Bolognese, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Clean Concentrate Schokolade, Leerdammer Original Mild-Nussig, Weizenbrot, Aldi Vanilleeis, Banane, Edeka Erdbeeren Tiefgefroren, ZEC+ ZMA, Alpro Soya Light. more...
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Losing 0.5 kg a Week
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Bocadillo69's Weight History
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