Weigh In record (no journal entry) for 11 January 2022
|
66.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1775 kcal
|
Fat: 77.23g | Prot: 125.14g | Carbs: 133.68g.
Breakfast: Увелка Крупа Кукурузная, VitaLat Брынза Болгарская. Lunch: Вареное Яйцо. Dinner: VitaLat Брынза Болгарская, Novus Баклажан Жареный, Помидоры, Куриное Филе. Snacks/Other: Кешью, Дим Кофе Капучино. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindirina1's Weight History
|