Weigh In record (no journal entry) for 29 September 2014
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113 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1922 kcal
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Fat: 87.97g | Prot: 87.05g | Carbs: 198.54g.
Breakfast: Banyan Foods Fried Tofu, Mashed Potato, Potato French Fries, Latte Coffee. Lunch: Potato French Fries, Banyan Foods Fried Tofu, KFC Mashed Potatoes and Gravy, Fried Egg, Latte Coffee. more...
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3227 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Laksmana's Weight History
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