Weigh In record (no journal entry) for 11 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2022:
|
1184 kcal
|
Fat: 28.27g | Prot: 154.46g | Carbs: 103.72g.
Breakfast: Lemon, Putih Telur. Lunch: Uleg Sambal Terasi, Nasi Putih, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Tahu Goreng, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus, Pepaya, Pepaya Muda, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, ABC Sambal Terasi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|