Weigh In record (no journal entry) for 11 January 2022
|
75.5 kg
Lost so far: 37.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1686 kcal
|
Fat: 50.97g | Prot: 79.20g | Carbs: 225.14g.
Breakfast: ICA Basic Frysta Hallon, Kaffe, Kokt Ägg, Arla Naturell Yoghurt, ICA Bran Flakes Naturell. Lunch: Kungsörnen Spaghetti, Linsfärssås med svamp, Galbani Parmigiano Reggiano. Dinner: Kungsörnen Spaghetti, Linsfärssås med svamp. Snacks/Other: FCB Big Bite Protein PRO Peanut Toffee, Wasa Din Stund Chia & Havssalt, Flora Flora med Smör . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandtheftkarma's Weight History
|