Weigh In record (no journal entry) for 11 January 2022
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91.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1490 kcal
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Fat: 34.25g | Prot: 65.15g | Carbs: 183.25g.
Breakfast: Crownfield Vollkorn Müsli Traube Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alesto Cashewkerne Naturbelassen. Lunch: Döner Kebab. Dinner: Knorr Suppenliebe Sternchensuppe. Snacks/Other: Diebels Alt, Ingwer Shoot, Kaffee. more...
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Losing 4.2 kg a Week
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_Ridcully_'s Weight History
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