Weigh In record (no journal entry) for 11 January 2022
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3102 kcal
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Fat: 63.94g | Prot: 227.39g | Carbs: 423.09g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Kardemumma. Dinner: Tyngre Chokladbollar. Snacks/Other: Clementin, Tyngre Kasein Chokladboll, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3128 kcal
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Exercise:
Working - 7 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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Dennizlvh's Weight History
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