Weigh In record (no journal entry) for 11 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2022:
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1316 kcal
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Fat: 43.55g | Prot: 71.68g | Carbs: 167.38g.
Breakfast: Café com Leite e Açúcar, Crackers. Lunch: Mexerica, Grãos de Soja, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Mexerica, ミツカン りんご黒酢, Rolinho de Primavera de Vegetais, Couve-Flor Cozida (de Couve-Flor Fresca), Picles de Pepino Doce, Drumet, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: セブンイレブン 果汁100% アップル, Naan Indiano . more...
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2140 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jutake43's Weight History
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