Weigh In record (no journal entry) for 10 January 2022
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1686 kcal
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Fat: 74.79g | Prot: 64.25g | Carbs: 187.33g.
Breakfast: Bimoli Minyak Goreng, V-Soy Soya Bean Milk Multi-Grain, Emina Mozza Cheese Slice, Kanzler Singles Mini, Rice Paper. Lunch: Lean Lab 1/3 Pb Chocolate , Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Dinner: Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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kookiech's Weight History
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