Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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480 kcal
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Fat: 26.12g | Prot: 22.53g | Carbs: 39.76g.
Breakfast: Домик в деревне Молоко 2,5%, Хохланд Творожный Сыр Сливочный, Лаваш Армянский, Дары Океана Семга Слабо Соленая, Авокадо Авокадо. more...
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Losing 2.6 kg a Week
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dadagusha's Weight History
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