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sarapan yg kesiangan,karna baru selesai pekerjaan di rumah n perdapuran
View Diet Calendar, 11 January 2022:
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1277 kcal
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Fat: 39.66g | Prot: 70.41g | Carbs: 164.80g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate, Dada Ayam (Kulit tidak Dimakan), Ikan Kembung, Tahu, Tumis Kangkung, Nasi Merah. Dinner: Ikan Kembung, Tahu, Nasi Merah. Snacks/Other: Pisang, Jambu Kristal, Jambu Kristal, Nanas. more...
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ratrireno's Weight History
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