Weigh In record (no journal entry) for 11 January 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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768 kcal
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Fat: 16.51g | Prot: 47.36g | Carbs: 113.37g.
Breakfast: Nanas. Lunch: Dada Ayam, Vegis mix. Dinner: Putih Telur Matang, Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Stroberi, Nanas. more...
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Gaining 0.4 kg a Week
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queensftly's Weight History
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