Weigh In record (no journal entry) for 11 January 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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797 kcal
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Fat: 47.00g | Prot: 32.64g | Carbs: 68.45g.
Breakfast: WRP Chocolate Chip Cookies (30g), Crackers , Tomatoes, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh), Regular Tofu (with Calcium Sulfate) . Lunch: Caesar Salad with Romaine. Dinner: Sugar, Nescafe Original 3 in 1, Milk. Snacks/Other: WRP Chocolate Chip Cookies (30g), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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erlinerllin1's Weight History
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