Weigh In record (no journal entry) for 11 January 2022
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73 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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300 kcal
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Fat: 10.00g | Prot: 9.50g | Carbs: 45.50g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Naraya Oat Choco (20g), Quaker Instant Oatmeal. more...
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Gaining 0.9 kg a Week
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xjajsjskowkjsj's Weight History
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