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33.8
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1870 kcal
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Fat: 57.53g | Prot: 136.20g | Carbs: 210.09g.
Breakfast: 楊梅, 莊家 方塊酥, 全家 冰美式大杯, 方師傅 法式三明治. Lunch: 全聯 香蕉, 味噌湯, 鼎泰豐 鮮肉粽子. Dinner: 米飯, 玉米粒（冷凍）, 蛋餃, Ikea 去殼明蝦, 炒雞蛋（整個）, 清蒸或水煮蛤蜊/蜆, 絲瓜. Snacks/Other: 香草冰乳酪（軟狀）. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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