Weigh In record (no journal entry) for 11 January 2022
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1367 kcal
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Fat: 38.46g | Prot: 48.76g | Carbs: 203.36g.
Breakfast: Bubur Ayam. Lunch: Nestle Cerelac Kacang Hijau, Swallow Globe Brand Agar Agar Powder, Gula Pasir, Frisian Flag Kental Manis, Nasi Ketan (Ketan). Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng, Indomart Kripik Singkong Pedas. more...
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Losing 0.8 kg a Week
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Hara_lilah's Weight History
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