Weigh In record (no journal entry) for 11 January 2022
|
92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
981 kcal
|
Fat: 25.66g | Prot: 50.15g | Carbs: 142.68g.
Lunch: Tadım Kurutulmuş Kayısı, Kuru Üzüm (Çekirdeksiz), Pekmez, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Portakal, Elma, Tavuk Sote, Erişteli Yeşil Mercimek Çorbası. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|