belpalmeira's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

94.7 kg Lost so far: 1.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1850 kcal

Fat: 130.38g | Prot: 117.86g | Carbs: 49.62g. Breakfast: Panqueca cetogenica de farinha de coco. Lunch: Frango a passarinho, Legumes assados. Dinner: Legumes assados, Cordeiro. Snacks/Other: Dori Amendoim Torrado com Lascas de Cebola, Doce Luz Sundae Low Carb Ouro Branco. more...

3185 kcal

Exercise: Treadmill - 11 minutes, Elliptical - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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belpalmeira's Journal, 10 Jan 22

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belpalmeira's Weight History