Weigh In record (no journal entry) for 11 January 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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384 kcal
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Fat: 16.53g | Prot: 36.39g | Carbs: 21.51g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 계란후라이, 식빵. more...
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Gaining 31.5 kg a Week
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JAEIK SIM's Weight History
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